Softball Tryout Update: Team will have tryouts on campus with physical checks, permission slips handed out on Monday from 3:30-5:30 p.m. If there is bad weather on Tues, Wed, Thurs. tryouts will be conducted at BATS (6484 Florin Perkins Road) at the indoor cages, pitching area and fielding area. There is no cost. Times for workouts at BATS if necessary: Varsity: 3:30 p.m. JV: 4:00 p.m.
Lacrosse Tryouts; starting Monday, February 6. 2017 from 4pm-6pm @ Mather Field.
The lacrosse program welcomes people of all experience levels. Especially those who are new to the sport!! Please have your physical on file with the Athletic Department before the start of tryouts. For more information, please contact coach Julia Southard. email@example.com
Pitchers and Catchers will work out at the field starting Wednesday and will have work outs Feb. 1-3 from 3:30-5:00 p.m. Full team tryouts start Feb. 6-10 from 3:30-5:30 p.m. each day. All players must have a physical on file prior to competing in tryouts.
The Lacrosse team will be doing preseason conditioning starting Tuesday, January 17 and will meet every Monday, Tuesday and Wednesday until the official start of practice. Players should meet in the gym lobby. Physicals must be on file with Athletic Trainer Kelly Ketcham.
The Softball program will be conditioning Monday, Wednesday, Thursdays from 3:30-4:30 p.m. in the fitness center. Sessions will be held weekly until winter break. Student-athletes must have a physical on file to participate in the activity.
Varsity and JV Gold soccer will have tryouts at Granite Regional Park from 3:30-5:00 p.m. JV Red soccer tryouts will be on the soccer field on campus from 3:30-5:00 p.m. Starting placements for the JV teams can be found here. Varsity basketball tryouts will be in the gym from 3:30-5:30 p.m., while JV basketball tryouts will be in the Armory 5:30-7:30 p.m. The Freshmen basketball tryouts will be in the Armory 3:30-5:30 p.m.
Pre-pre-season conditioning will begin October 3. These workouts will be held at Jesuit High School on Mondays, Wednesdays, and Fridays starting at around 3:30. These workouts will be relatively short (approx.1 hour) focused on general conditioning and overall fitness, with some attention to technique for sprinters and hurdlers.
SACRAMENTO, Calif. – The St. Francis volleyball team will hold open gyms starting May 31. Open Gym is open to all SFHS students. (Students must have a current 2016-2017 St. Francis High School Physical Form on file with the Athletic Director in order to participate.)
Basketball conditioning begins Thursday, October 1 from 3:30 to 5:15 p.m.in the Armory. Although conditioning is not mandatory, it is highly recommended. All 3 levels – varsity, junior varsity, and freshmen – participate in conditioning. On Friday, October 2 we will meet in the Fitness Center. The varsity will go from 3:30 to 4:30 p.m., and the jv and frosh will go from 4:30 to 5:30 p.m.. Other than the first two days, we will meet Mondays, Wednesdays, and Fridays in the Armory, and Tuesdays and Thursdays in the Fitness Center.
SACRAMENTO, Calif. – Practices for the 2015 St. Francis cross country season start on Monday, August 10 at the school with workouts from 6:30 p.m. to 8:15/8:30 p.m. Times for practice on Saturday, August 15 will be 9:30-11:30 a.m. at St. Francis.
All participants need to have a current physical on form with St. Francis prior to participation. During the first week of school, practice will shift to after school from 3:20-5:00/5:15 p.m. Monday thru Thursday.
Here’s a snap shot of the practice schedule, through August:
SACRAMENTO, Calif. – St. Francis varsity water polo tryouts start on Aug. 12 from 7-9 p.m. at Jesuit High School and continue Aug. 13 and 14. All participants need to have a current physical on form with St. Francis prior to participation. Junior Varsity (no-cut) will have practice Aug. 12-14 from 5-7 p.m. each night at Rosemont High School. (Freshmen are excused from practice Friday).
SACRAMENTO, Calif. – The St. Francis volleyball program will have conditioning Monday thru Thursday from 9:30-11:00 a.m. next week in the Armory. Tryouts begin the following week in the main gym. Varsity workouts will be held from 8:30-11:30 a.m., JV from 1:00-3:30 p.m., and the Freshmen from 3:00-5:30 p.m. Freshmen are to wear a white shirt with their first name on the front and their last name on the back.
The first day of tryouts will be Tuesday, August 18. Tryouts will go thru Friday August 21, and possibly into the following week if necessary. Tryouts will be held at Rio Del Oro Racquet Club from 3:30 to 5:00 p.m. on Tuesday and 3:30-5:30 p.m. during the rest of the week. The address is 119 Scripps Dr., Sacramento, Ca 95825. Please bring: tennis racquet, sunscreen, water bottle. Please wear tennis shoes and athletic clothing Make sure sports physical form is completed BEFORE tryouts.
SACRAMENTO, Calif. – The St. Francis volleyball program will host open gyms on Monday and Wednesday afternoons starting June 22 for four weeks before beginning conditioning on August 3.
Head Coach Alynn Wright will start open gyms June 22 and 24 from 4-6 p.m. each night followed by sessions from 1:00 to 3:00 p.m. starting June 29. The remaining July dates are July 1, 6, 8, 13 (Armory), 15 (Armory). Conditioning will be held the week of August 3 from 9:30 to 11 a.m. each day in the Armory.
Diving practice starts Monday, Feb. 16 from 3-4:30 p.m. at Capital Diving. Student-athletes must have their 2014-15 physical on file with Athletics department before participating. For questions, contact Head Coach Dede Crayne via email at firstname.lastname@example.org.
The Booster Club starts each school year with Sports Physical Night. This is an excellent opportunity for all athletes to complete their required physical exam for any sport, even springtime sports. The cost is nominal and athletes, along with their parents, will have an opportunity to meet many coaches. This evening also offers on-campus fingerprinting services for our incoming parent volunteers and a chance to shop the Troubie Store for uniform needs. (See information about the Parent Service Program and Diocesan Requirements, including fingerprinting, at Parent Volunteering).
Every student on an SFHS sports team must have a current Preparticipation Physical Formon file prior to the first work-out. Physicals are good for the 2016-17 season performed after June 1. To facilitate this process, St. Francis High School’s Booster Club is sponsoring a Sports Physical Clinic.
SACRAMENTO, Calif. – Tryout schedules for volleyball, water polo and cross country have been adjusted on Tuesday, August 12 for the Memorial Service for Brian Dodson on campus.
Volleyball will now have all workouts in the morning with the varsity tryouts on the court from 8-10 a.m., while the junior varsity and freshmen workouts will be held from 10-Noon. Both take place in the St. Francis gym on campus.
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