Cardio & Weight Training surveys movement, skills and knowledge of body mechanics through achieving and maintaining a health-embracing level of physical fitness. The course focuses on the components of physical fitness (strength, flexibility endurance, balance, coordination and relaxation), the benefits of exercise and good nutrition, and the proper uses of the different fitness machines and apparatuses in the fitness center. Instruction in proper conditioning technique will also be included in the course.The goal of the class is to enable the student to design her personal fitness program.

Prerequisite: None

Level: 10-12

Credit: 5