This course will introduce the student to the Hatha form of yoga. Students will learn the importance of correct alignment at all times. All the poses can be modified, depending on the student’s abilities and flexibility. Students who have previous experience will be challenged with intermediate and advanced levels of combinations. However, yoga postures are more than physical poses; they work on the mind, and spirit, and promote increased awareness, vitality and inner peace.

Prerequisite: None

Level: 9-12

Credit: 5