The Physical Education Department strives to enrich the mental,
physical and the moral development of all students by promoting
spiritual, creative, and healthy lifestyles through high quality
programs. The department identifies the components of successful
health-related physical education and implements these into all
classes. Through the practice of dance, weight training,
recreational fitness, yoga and other physical activities students
improve their physical coordination, body alignment, awareness,
agility, balance and strength.
In addition, the breathing, meditation, and instruction on
healthy nutritional and life-style choices assist students in
dealing with the stresses associated with adolescence. Teachers
emphasize participation in developmentally appropriate and
enjoyable physical activities while providing students with the
skills to assess their progress.