Physical Education & Health

The Physical Education Department strives to enrich the mental, physical and the moral development of all students by promoting spiritual, creative, and healthy lifestyles through high quality programs. The department identifies the components of successful health-related physical education and implements these into all classes. Through the practice of dance, weight training, recreational fitness, yoga and other physical activities students improve their physical coordination, body alignment, awareness, agility, balance and strength.

In addition, the breathing, meditation, and instruction on healthy nutritional and life-style choices assist students in dealing with the stresses associated with adolescence. Teachers emphasize participation in developmentally appropriate and enjoyable physical activities while providing students with the skills to assess their progress.

COURSES

  • Health
  • Recreational Fitness
  • Yoga
  • Cardio & Weight Training
  • Dance Styles
  • Intermediate Dance Techniques
  • Introduction to Show Choir
  • Show Choir
  • Hula: Na Wahine ‘O ‘Olu (The Women of Grace)